Therapy Intensives

Therapy intensives provide the opportunity to work through distress in more depth utilising a set of focused longer sessions. With the aim of speeding up the processing of past experiences, gaining valuable knowledge and developing new skills to support mental and emotional well-being

Single Session Therapy Intensive

These are focused 90 minute sessions where a more solution focused and motivational interviewing approach is taken to help you find the best possible way forward based on your own knowledge and skills.

These sessions include an introductory assessment call and you will be asked to fill out some paperwork ahead of your session to ensure as much time as possible is available for discussion within the main session.

There will also be a follow up call to check in and provide a sense of gentle accountability supporting you to keep the momentum of change moving forwards and looking at any further steps / options necessary.

Weekend Therapy Intensive

Weekend Therapy Intensives are around addressing core issues in a condensed period of time. Utilising different approaches and tools to educate around the core issues, and developing supportive strategies to manage them.

Themes for the intensive weekends include:

Sleep

Anxiety

Self esteem

Perfectionism

Anger Management

Stress Management

Building Beneficial Boundaries

Improving self care and wellbeing

Developing emotional intelligence & literacy

Weekend Intensives usually involve a 2 hour on Saturday Morning, a lunch break and another 2 hour session in the afternoon. On the Sunday there is a 2 hour session in the morning and a 1 hr session in the afternoon after a lunch break.

These sessions include an introductory assessment call and you will be asked to fill out some paperwork ahead of your session to ensure as much time as possible for discussion within the main session.

Extended Therapy Intensives

These are between 4 and 5 day Intensives which cover more in-depth and complex trauma based struggles and distress.

These sessions will include:

Assessment

Safety & Stabilisation

Safety Planning

education around emotions & purpose

Building an understanding of the pasts impact

Developing healthy coping systems

Processing of memories

These sessions include an introductory assessment call and you will be asked to fill out some paperwork ahead of your session to ensure there is as much time as possible for discussion within the main session.