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Resources
This is a place where you can come regularly to find new supportive tools and resources to help you on your journey towards tranquility and feeling more empowered in everyday life.
Managing Panic Resources
Free
Managing Panic Video
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When anxiety comes it can be hard to manage those big feelings. We can feel lost in how to reduce that feeling of overwhelm.
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Liz, one of the Towards Tranquility duo has created this short video to help you in the moment of overwhelm and to build and understanding of some strategies that may help you prevent those big feelings from becoming so intense.
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We hope you find this helpful.
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