Liz M

Many people tell themselves they must be overreacting, being “too sensitive” or simply not coping very well. I’d like to gently offer you a different possibility.

Where Can Children and Teens Get Therapy for ADHD in Leeds? If you're looking for therapy for a child or teenager with ADHD in Leeds, you may already know that finding the right support isn't always straightforward. Many parents contact us feeling overwhelmed, unsure where to start, or worried that their teenager is struggling more than people realise. Some young people are already diagnosed with ADHD. Others are waiting for assessment. Some are questioning whether ADHD may explain why life...

Every January, many of us set goals with the very best intentions. We promise ourselves change: This time it will be different. Yet days or weeks later, those resolutions quietly fade. This often isn’t because we lack willpower or motivation—it’s because traditional goal-setting often doesn’t work well for those of us who are healing from trauma, stress, anxiety or burnout, and general rules / strategies can actually grow what we are trying to break free from. At Towards Tranquility Therapy...