Adult Counselling
Counselling online or face to face in Leeds
Counselling is an opportunity for you to take control of your life and make positive changes happen through learning to understanding yourself, past and current circumstances more thoroughly with a compassionate & supportive guide beside you.
Liz and Rachel are experienced qualified counsellors who offer compassionate individually tailored counselling / therapy which is:
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curious - not challenging
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nurturing - not judgemental
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centred on you - not directed at you
Counselling doesn't have to be just talking either, it can be creative, filled with humour, metaphors, music, movement, sensory soothing. Liz and Rachel will be guided by you around what you need in each session.
Counselling can help you with:
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Anxiety, overthinking and emotional overwhelm
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Panic, hypervigilance and feeling constantly on edge
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Burnout, exhaustion and difficulty switching off
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Perfectionism, people pleasing and fear of failure
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Trauma, grief and difficult past experiences
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Shame, self-criticism and low self-worth
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Feeling emotionally numb, disconnected or stuck in survival mode
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Flashbacks, intrusive thoughts and difficulty feeling safe
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ADHD, Autism and neurodivergent overwhelm
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Masking, sensory overload and social exhaustion
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Emotional intensity, rejection sensitivity and emotional reactivity
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Executive functioning struggles, procrastination and feeling frozen
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Identity confusion and processing a late diagnosis
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Difficulty understanding needs, boundaries and relationships
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Trust difficulties and challenging family or relationship dynamics
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Losing yourself in caring for others
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Difficulty resting, slowing down or experiencing joy
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Feeling like you are surviving rather than truly living
Counselling can support you to move through distress in manageable chunks so life doesn't feel so overwhelming.
Counselling will help you to:
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Feel like you are living not just surviving
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Understand and feel more connected to yourself and nervous system
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Build emotional safety
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Develop self-compassion
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Feel calmer and steadier
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Understand patterns and triggers
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Process difficult experiences safely
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Learn healthier boundaries
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Reduce shame
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Build confidence
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Create a life that feels more manageable and meaningful
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Feel less alone in your experiences
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Build healthy support strategies
You are worth the investment, even if you don't realise that right now.
It doesn't cost anything to Book a free information call
to find out more about how Counselling online or in Leeds
with Liz or Rachel can help you with your healing journey.
