Neuro-affirming Counselling for Children, Teenagers & Young People in North Leeds, surrounding areas and Online
Helping Young People Feel Calmer, More Confident and More Like Themselves
Being a child or young person isn't always easy.
Many young people today are carrying enormous pressures whilst trying to navigate school, friendships, family life, social media, exams, identity, and their own emotional wellbeing.
Sometimes these struggles can leave them feeling anxious, overwhelmed, stuck, exhausted, misunderstood, angry, lonely, or simply not good enough.
At Towards Tranquility Therapy, Liz and Rachel provide compassionate, trauma-informed and neuro-affirming counselling for children, teenagers and young people, both face-to-face in Leeds and online.
We offer a safe, supportive space where young people can explore their thoughts, feelings and experiences without fear of judgement or pressure.
Our approach is:
Curious – not challenging
We seek to understand what is happening beneath behaviours and emotions rather than asking "What's wrong with you?"
Nurturing – not judgemental
We recognise that every young person is doing the best they can with the resources available to them.
Centred on them – not forced on them
We work alongside young people at their pace, helping them develop a deeper understanding of themselves and what they need.
Signs Your Child or Teenager May Benefit From Counselling
Young people do not always have the words to explain what they are experiencing.
Sometimes distress shows up as:
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Anxiety, excessive worry or overthinking
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Panic attacks or feeling constantly on edge
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Difficulty managing emotions
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Frequent anger, frustration or emotional outbursts
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Low mood or loss of motivation
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Withdrawal from family or friends
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Self-harm or thoughts of not wanting to be here
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Difficulty sleeping
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Low self-esteem or confidence
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Perfectionism and fear of failure
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School anxiety or emotionally based school avoidance
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Friendship difficulties
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Social anxiety
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Grief and loss
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Trauma or difficult life experiences
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Feeling emotionally numb or disconnected
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Sensory overwhelm
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Burnout and exhaustion
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Difficulties related to ADHD or Autism
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Masking and trying hard to fit in
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Identity questions and self-discovery
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Feeling misunderstood or different from others
Support for Anxiety, Trauma, ADHD & Autism
Many of the young people we work with are experiencing anxiety, trauma, emotional overwhelm, ADHD, Autism, or a combination of these experiences.
We understand that behaviours often make sense when viewed through the lens of a young person's nervous system, experiences and environment.
Rather than focusing on what is "wrong", we help young people understand:
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Why anxiety feels so overwhelming
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How their nervous system responds to stress
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The impact of difficult experiences
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Their emotions and what they are trying to communicate
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Their strengths as well as their struggles
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How ADHD or Autism may influence their experiences
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How to recognise and communicate their needs
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Ways to build emotional safety and self-compassion
A Flexible Approach Tailored To Your Child
Every young person is different.
Some young people find it easier to talk. Others communicate more comfortably through creativity, drawing, visualisation, metaphors, games, practical activities or exploring emotions in less direct ways.
Our counselling sessions are tailored to the individual young person sitting in front of us.
There is no expectation to talk about difficult experiences before they are ready.
Instead, we focus on creating safety, trust and understanding first, this is the core of trauma informed support.
For Parents & Carers
Watching your child struggle can feel heartbreaking. You may have tried everything you can think of and still feel unsure how best to help.
Counselling provides your child with a safe, independent space to explore what they are experiencing whilst also helping them develop greater self-understanding, emotional awareness and resilience.
We understand the importance of working sensitively with both young people and parents throughout the counselling process.
We offer counselling for children, teenagers and young people in Leeds or Online:
✓ Face-to-face in Leeds
✓ Online across the UK
✓ Neuro-affirming and trauma-informed
✓ Tailored to individual needs
Book A Free Introductory Call
Taking the first step can feel daunting for both young people and parents.
If you would like to find out more about counselling with Liz or Rachel, we offer a free introductory call where you can ask questions, discuss your concerns and explore whether counselling feels like the right next step.
Book your introductory call down below and take the first step towards a calmer, safer and more confident future.
