Blogs

When someone tells me they feel like they're too much, I don't hear someone who's difficult, needy or dramatic. I hear someone who's learned to question whether their needs, emotions or presence are acceptable.

Many people tell themselves they must be overreacting, being “too sensitive” or simply not coping very well. I’d like to gently offer you a different possibility.

Where Can Children and Teens Get Therapy for ADHD in Leeds? If you're looking for therapy for a child or teenager with ADHD in Leeds, you may already know that finding the right support isn't always straightforward. Many parents contact us feeling overwhelmed, unsure where to start, or worried that their teenager is struggling more than people realise. Some young people are already diagnosed with ADHD. Others are waiting for assessment. Some are questioning whether ADHD may

Every January, many of us set goals with the very best intentions. We promise ourselves change: This time it will be different. Yet days or weeks later, those resolutions quietly fade. This often isn’t because we lack willpower or motivation—it’s because traditional goal-setting often doesn’t work well for those of us who are healing from trauma, stress, anxiety or burnout, and general rules / strategies can actually grow what we are trying to break free from. At Towards Tra

Navigating Criticism, Dismissal, and Emotional Boundaries By Towards Tranquility Therapy Christmas Family gatherings are often portrayed as being places of comfort, connection, and belonging. Yet for many people, family environments can feel emotionally unsafe — particularly when feelings are dismissed, choices are criticised, or boundaries are repeatedly ignored. If family interactions leave you feeling small, tense, or questioning yourself, you are not alone, and this is so

Christmas can be a period of deep sadness a reminder that not all families come together and not everyone experiences peace, love and joy. By Towards Tranquility For many, the Christmas season brings warmth, connection, and celebration. But for others—especially those navigating mental health struggles or painful family dynamics, perhaps family based separation—this time of year can feel overwhelming, isolating, and activate intense emotions. If you find yourself bracing you

Starting therapy can feel scary and overwhelming. Many people hesitate to take the first step because they are unsure of what to expect, they feel like they are a failure and therapy will add to that feeling fearing judgement, or questioning if the therapist will be a good fit. This is where a first therapy consultation plays a crucial role. It offers a chance to explore therapy options without pressure and helps build trust between the client and potential therapist. Und

Experiencing panic attacks can feel like a storm raging within you, leaving chaos in its wake. Understanding that you have the ability to regain control can be empowering. These body-based actions can serve as powerful tools to help restore balance and ease anxiety in your life. Let's explore ten effective strategies tailored to rejuvenate your well-being. 1. Deep Breathing Exercises Deep breathing exercises stand out as one of the most immediate and effective methods for com

Hypnotherapy is gaining recognition as a powerful tool for improving mental and physical well-being. This therapeutic approach uses...

Hypnotherapy is gaining recognition as a powerful tool for improving mental wellness. It involves guided relaxation and focused attention...

In today's fast-paced world, life can feel overwhelming. Many people find themselves struggling with anxiety, depression, relationship...

Stress is a natural response that helps us cope with challenges. However, when stress becomes chronic, it can have significant negative...

Anxiety is one of the most common forms of mental health disorder, and can be described as a prolonged feeling of apprehension or dread,...

Post-Traumatic Stress Disorder (PTSD) can profoundly impact individuals and their roles as parents. For many, it can be challenging to...

As a therapist who works with people who have experienced significant distress from childhood, I often notice the profound connection...

As a therapist and clinical hypnotherapist, I often walk beside individuals on a transformative journey into their inner world—a journey...

The therapeutic relationship serves as a model for healthy connections, with positive boundaries, trust and rapport built in empowering us to nurture similar bonds outside of the therapy room.

Intuition is often described as a gut feeling or an instinctive understanding of something without the need for conscious reasoning. It’s...

In today's fast-paced world, finding ways to promote tranquility and well-being is more important than ever. Today we are going to share...

In the hustle and bustle of our everyday lives, finding moments of peace and tranquility can be a challenge. That's where therapy...