As a therapist who works with people who have experienced significant distress from childhood I often notice the profound connection...

As a therapist and clinical hypnotherapist, I often walk beside individuals on a transformative journey into their inner world—a journey...

The therapeutic relationship serves as a model for healthy connections, with positive boundaries, trust and rapport built in empowering us to nurture similar bonds outside of the therapy room. 

Intuition is often described as a gut feeling or an instinctive understanding of something without the need for conscious reasoning. It’s...

In today's fast-paced world, finding ways to promote tranquility and well-being is more important than ever. Today we are going to share...

In the hustle and bustle of our everyday lives, finding moments of peace and tranquility can be a challenge. That's where therapy...

In today's fast-paced world, finding moments of peace and tranquility can be a rare luxury. However, prioritising our mental and...