Wellbeing and Tranquility: Therapy Sessions with Rachel

In the hustle and bustle of our everyday lives, finding moments of peace and tranquility can be a challenge. That's where therapy sessions with Rachel come in. Rachel is a highly trained therapist who offers a variety of services designed to promote well-being and tranquility in her clients.

Whether you're dealing with stress, anxiety, relationship issues, or simply seeking personal growth, Rachel provides a safe and supportive space for you to explore your thoughts and feelings. Helping you to explore your childhood to identify aspects that may have contributed to you feeling the way you are today. Exploring your current attachment style to understand where it leaves you in terms of your relationships so you can forge a path through the confusion to a more confident and content you in the future in many different types of relationships.

Rachel is able to offer you support from many different perspectives so you can grow in understanding yourself, which leads to feeling a stronger sense of directions in the paths you want to take. This is because the support Rachel offers allows you to tap into the authentic core of yourself so you work from a place of knowing your core values and beliefs and with the ability to be able to put essential boundaries in place to manage situations when others may have differing or conflicting opinions.

Sometimes we can feel really lost in understanding ourselves and why we behave the way we do and Rachel is able to support you in developing this knowledge through exploring from a developmental perspective so you can see areas where you have felt stuck due to trauma or significant experiences which held back you growth in those areas. Understanding then often leads to growth through enabling yourself to be curious and try different things out, Rachel will be by your side on the journey.

Rachel will be along side you as you explore and development more understanding of yourself more and find more ways to feel content, at peace and tranquil.