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Blogs
Why Does My Brain Know I’m Safe but My Body Still Doesn’t?
Many people tell themselves they must be overreacting, being “too sensitive” or simply not coping very well. I’d like to gently offer you a different possibility.
Liz M
Jul 16 min read
Why Does My Teen Fall Apart After School?
Understanding after-school overwhelm, masking and why home can be where everything finally comes out They managed to get up. They got dressed. They went to school or college. Perhaps their teachers say they've been absolutely fine. Maybe they laughed with friends, completed their work and seemed to cope with everything that was expected of them. Then they come home. Suddenly you have a completely different young person. They might snap at you over something tiny. Go straight
Building Confidence When Working with Clinical Risk: Supporting the Therapist Helps Support the Client
Working with self-harm, suicidal thoughts and clinical risk can feel daunting for therapists. Explore how confidence, compassion, creativity and understanding your own responses can help you stay alongside clients and navigate difficult conversations together.
Why Do I Feel Like I'm Pretending to Be an Adult?
Does this sound familiar?
You might recognise yourself if you:
Feel surprised when people ask for your advice.
Worry you're "winging it" through life.
Compare yourself to people your own age.
Feel younger than everyone expects you to be.
Assume other people know a secret you somehow missed.
Feel guilty asking for help because "adults should know this."
Feel capable one day and completely overwhelmed the next.
Wonder when you'll finally feel like you've "grown up."
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