Hypnotherapy combines deep relaxation with powerful suggestions to access and rewrite unhelpful patterns directly within the subconscious mind, to help you create real and lasting change quickly & comfortably whilst you are still aware of what is happening and have a sense of control.
​
At Towards Tranquility Therapy, we offer compassionate, trauma-informed and neuro-affirming hypnotherapy for adults experiencing struggles around aspects of anxiety, ADHD, autism, trauma, burnout, overthinking, panic attacks, emotional overwhelm and nervous system dysregulation. Whether you're looking to improve sleep, build confidence, reduce chronic stress or feel more like yourself again, hypnotherapy can help your mind and body move from survival mode towards greater calm, confidence and emotional wellbeing.
​
Each session is tailor made to your individual needs. If you would like to find out more through a free introduction call please click one of the buttons below to book.
People Pleasing and Boundaries
If you constantly put everyone else's needs before your own, struggle to say no, feel responsible for keeping everyone happy or feel guilty for setting boundaries, hypnotherapy can help you understand where these patterns began and create healthier ways of relating to yourself and others. Together we work with your nervous system to reduce people pleasing, build confidence in saying no and develop boundaries that feel safe rather than frightening.
Confidence Building and Self Belief
Low confidence often develops from past experiences, criticism, trauma or years of feeling misunderstood. Hypnotherapy can help reduce self-doubt, quiet your inner critic and strengthen healthier beliefs about yourself. Together we help you reconnect with your strengths, build lasting self-belief and develop the confidence to move towards the life you want.
Emotional Regulation
Big emotions can feel overwhelming when your nervous system is constantly on high alert. Hypnotherapy helps you develop greater emotional regulation, allowing you to respond rather than react, understand your emotional experiences with compassion and feel more in control during difficult moments.
Overthinking & Racing Thoughts
If your mind constantly replays conversations, worries about the future or searches for certainty, overthinking can become mentally exhausting. Hypnotherapy helps quiet racing thoughts, reduce anxiety, interrupt unhelpful thinking patterns and create greater calm, clarity and emotional balance.
Insomnia / Sleep
When your mind refuses to switch off, sleep can become exhausting rather than restorative. Hypnotherapy for insomnia helps calm an overactive nervous system, reduce racing thoughts, ease bedtime anxiety and support your body in returning to a more natural sleep rhythm so you can wake feeling more rested.
​
Chronic Stress & Nervous System recovery
Living in survival mode can leave you feeling constantly overwhelmed, exhausted and unable to truly relax. Hypnotherapy helps reduce chronic stress by calming the nervous system, supporting emotional regulation and helping your body relearn what safety, rest and recovery feel like.
Hypervigilance
When your nervous system is always scanning for danger, relaxing can feel impossible. Hypnotherapy can help reduce hypervigilance by gently teaching your brain and body that the present is safer than your past experiences, allowing you to experience greater calm, safety and connection.
Rejection Sensitivity & Fear of Not Being Enough
If criticism, perceived rejection or feeling left out creates overwhelming emotional pain, you are not alone. Hypnotherapy helps reduce rejection sensitivity by strengthening emotional resilience, reducing shame and helping you build a steadier sense of self-worth that isn't dependent on other people's opinions.
​
Masking and Authenticity
Many neurodivergent adults spend years hiding who they truly are to fit in. While masking may once have helped you feel accepted, it can also lead to exhaustion, anxiety and burnout. Hypnotherapy supports you in building self-acceptance, reducing the need to mask and feeling safer being your authentic self.
Burnout Recovery
Burnout is more than feeling tired—it is often the result of living under prolonged stress, masking, anxiety or constantly pushing beyond your limits. Hypnotherapy supports nervous system recovery, helps restore emotional energy and allows you to rebuild at a pace that feels sustainable.
Executive Dysfunction & Stuckness
Knowing what needs doing but feeling completely unable to begin can be exhausting and frustrating. Executive dysfunction can affect focus, organisation, decision-making, time management and motivation, often leaving you feeling overwhelmed, stuck or critical of yourself. Hypnotherapy helps calm an overwhelmed nervous system, reduce anxiety and self-doubt, and support your mind to feel clearer, calmer and more able to take manageable steps forward.
Freeze & Reconnection
Sometimes overwhelm becomes so intense that your mind and body simply shut down. You may feel stuck, disconnected, numb or unable to take action. Hypnotherapy gently supports nervous system regulation, helping you reconnect with yourself, your emotions and your ability to move forward safely, one step at a time.